The Foundations of Feeling Good:
A Functional Approach to Everyday Health
If you’ve ever felt like you’re doing “all the right things” but still not feeling your best, this workshop will help you understand why—and what actually works.
In this interactive workshop, we’ll simplify the essentials of everyday wellness—cutting through the noise to focus on the habits that truly matter. You’ll be introduced to a practical, whole-body approach to health that connects food, movement, sleep, stress, and relationships in away that’s realistic and sustainable.
We’ll walk through the key lifestyle factors that influence healthspan, including:
How to eat in a way that supports energy, metabolism, and longevity
The role of movement beyond just “exercise”
Sleep and restoration practices that actually help you recharge
Simple ways to support mental and emotional resilience
Why connection and community play a powerful role in overall health
You’ll leave with clear, actionable takeaways you can begin using right away—no extremes, no overwhelm.
Light, nourishing bites will be provided to complement the conversation and bring the concepts to life.
Led by Alicia Davis, Registered Nurse and Functional Medicine Certified Wellness Advisor.
Date & Time: Saturday, May 16, 2026 from 11:30 am - 1:00 PM CDT
Location: Ever’man Coop Education Center, 315 W Garden St., Pensacola, FL
Workshop cost: $15
Venmo by 5/14: @agelessbyalicia
Questions: alicia@agelessbyalicia.com