The Science of Aging Well:

How to Future-Proof Your Health

Join us on Tuesday, August 4 at 5:30-6:15pm at the Orange Beach Community Center for this free educational class.

Future-Proof Your Health: We'll discuss the science of aging well and the lifestyle habits that shape how you age.

If you’ve ever felt like you’re doing all the "right things" but still not feeling your best, this workshop will help you understand why—and what actually moves the needle.

In this interactive workshop, we’ll cut through the noise and focus on the lifestyle habits that have the greatest impact on how we feel, function, and age. You'll be introduced to a practical, whole-body approach to health that connects nutrition, movement, sleep, stress, relationships, and even hormone health in a way that is realistic, sustainable, and backed by science.

Led by Alicia Davis, Registered Nurse and Functional Medicine Certified Wellness Advisor.

Date & Time: Tuesday, August 4th, 2026 from 5:30 - 6:16pm CDT

Location: Orange Beach Community Center, 27235 Canal Road Orange Beach, AL 36561

Workshop cost: Free (seats limited to 40, registration required): https://orangebeach.activityreg.com/selectActivity