Wellness, achieved.
As a Registered Nurse trained in functional medicine, health coaching, and culinary nutrition, I bring together clinical insight and a personalized, whole-body approach to help you rebalance, restore, and thrive. Together, we build the lifestyle that supports your most vibrant, ageless self.
Alicia Davis
RN, Functional Medicine Certified Health & Nutrition Advisor,
Health Chef
Here Comes the Main Headline
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Alicia Davis
Founder/CEO | RN, Certified Functional Medicine Health & Nutrition Coach,
Holistic Chef
MY JOURNEY IN HEALTH AND WELLNESS
...began over 30 years ago, sparked by a deep belief that healthcare could—and should—be better. As a registered nurse, I saw firsthand what wasn’t working and set out to make a change. For over two decades, I fought for strategic improvements in health systems and processes, always with one goal in mind: better outcomes for patients.
At the age of 41, despite the outward picture of my life going very well, my relationships and health were suffering. I was experiencing anxiety, weight gain, fatigue, menstrual and gut irregularities, brain fog, and memory issues. I had an overwhelming sense that something was off, despite being told by conventional physicians they could see nothing wrong, my labs were “normal”, and I probably needed to work harder to manage my stress. Feeling unheard and frustrated, I signed up for a deep-dive wellness weekend at a popular “ranch” with the hope of getting some answers (or at least someone to listen to me). I got both.
Turns out, I wasn’t fine. Those labs that I was told were normal were clues in the hands of the right practitioner. Extensive health screening and comprehensive lab testing revealed hormone levels consistent with menopause—10 years earlier than most, very low cortisol levels—AKA adrenal exhaustion, and SIBO—a bacterial imbalance in the gut. I had my answers and a detailed plan to tackle the issues. I had discovered the power of root-cause medicine, where “normal” does not equal optimal.
Over time, I came to see that if we really want to change health outcomes, we have to start at the individual level—helping people stay well (proactive), not waiting on a sick-care system to intervene (reactive). Today, I apply my years of clinical expertise and personal experience, with advanced certification in Functional Medicine and Nutrition, to guide individuals toward sustainable health through the most powerful tools we have—our daily choices.
Whether you're navigating chronic illness, rebounding from burnout, or ready to optimize your health for life, I offer a rare blend of science, soul, and straight talk. My mission is simple—to empower you with the knowledge you need to optimize your wellness.
My Signature Services
Individual
& Group Coaching
Ready to take a deeper dive into your health and well-being? Whether you need to refine your wellness strategy, optimize nutrition, or address a specific health challenge, these sessions provide focused guidance and practical next steps.
Wellness Workshops
for Teams
Customizable, results-driven workshops that equip participants with simple, proven habits to boost health, energy, and productivity in both personal and professional life—driving positive outcomes across the entire organization.
Holistic Chef
Services / Retreats
Experience personalized, chef-prepared menus and functional-nutrition guidance built around your unique biology, lifestyle, and goals. Whether at home or retreat, you’ll experience food that supports clarity, energy, and optimal well-being.
Spotlight
Curious about the best way to eat for long-term health and disease prevention? It’s not complicated. In fact, eating to support metabolic health, reduce inflammation, and keep your hormones in check is simpler than you might think. I’ve pulled together the science-backed basics in a free guide: Eating for Health & Longevity. Download it below and get my top tips to help you nourish your body and thrive for years to come.
Workshops & Events
Our workshops and events deliver thoughtfully crafted, high-touch experiences—from quarterly detox intensives to guided outdoor immersions and transformational retreats. Each offering is designed to elevate your health, resilience, and sense of connection to like-minded friends.
What my Clients Say:
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"As a post-menopausal woman, gut and brain health, how my body processes foods, and what I need for longevity have become central to the conversations we are having to ensure a healthier life. Alicia is not only a wealth of knowledge in all aspects of nutrition, but she goes beyond that to look at your lifestyle. She helped me with meal planning and prepping, where to shop, and even the types of pans and oils I use to cook with. The customized information Alicia provides is a testimony to her knowledge, holistic approach, and her passion for functional medicine and nutrition. Ageless by Alicia is a gift to yourself!"
Susan W
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"Well-being in all its forms is very important to employees these days and critical to organizations for overall performance and results. A motivating and practical program like the corporate wellness workshop is so needed. Alicia has a wealth of knowledge and provides key insights that cut through the overwhelm. She encourages everyone in the room to start where they are and add just a few new routines - or more. A very valuable experience and a no-brainer investment!"
Laurie O.
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"I was lucky enough to attend one of Alicia’s workshops, and wow, what an experience. Alicia shared valuable insights on nutrition and fitness and how to balance it in a sustainable way. She answered our questions with care and clarity and made the science feel approachable. With her knowledge and experience in the health space, Alicia has a gift for being able to break down what our bodies need to feel and function our at their best—and she does it with such a fun, welcoming energy. I walked away feeling motivated, informed, and excited to keep going on this journey."
Lexie D
ARTICLES AND INSIGHTS
ARTICLES AND INSIGHTS